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<description><![CDATA[<p>Saturday March 13, 2010: DAY 2624</p>
<p><p> After a couple days of rain we've got a beautiful morning here in Central Florida. I couldn't resist going for an early morning bike ride, and I made it back just in time to get get this blog entry posted before my self-imposed 9:00 AM deadline. It's hard to believe, but for 2,624 days in a row (excluding planned vacations) I've updated this site every single day by 9:00 AM without fail. I've never posted my daily blog so much as even one second past my 9:00 AM deadline. I'm not sure if I'm proud or embarrassed by that. </p> <p> The pain in my wrist that I mentioned yesterday was mitigated somewhat by wrapping my wrist before my back/bicep workout. I was able to curl, but it didn't feel too good. I still have no idea what I might have done to cause this minor injury. After yesterday's workout I expected the wrist to really be hurting this morning, but it's actually not too bad. I don't do any upper body weight training again until Wednesday, so hopefully that will be enough time for it to heal up. </p> <p> I need to shower and eat. Have a great Saturday! </p> <p> <b><a href="http://bodyshop.johnstonefitness.com">JSF BodyShop</a>&trade; beta testing is now underway!</b> All <a href="http://forums.johnstonefitness.com/announcement.php?f=24&amp;a=5">JSF supporting members</a> are invited to participate in the closed beta. If you are a JSF supporting member, you should have already received your beta invite package by email. If you have not yet received your beta invitation, then please contact <a href="mailto:support@johnstonefitness.com">support</a> with your forum username and we'll resend the package to you. Also, if you <a href="http://forums.johnstonefitness.com/announcement.php?f=24&amp;a=5">upgrade your account</a> at any point during the beta, your beta invite package will be sent to you within a few hours of upgrading. Please contact <a href="mailto:support@johnstonefitness.com">support</a> if you don't receive it for some reason. </p> <p> &nbsp; </p> <p> &nbsp; </p></p><p><sub><i>-- Delivered by <a href="http://feed43.com/">Feed43</a> service</i></sub></p>
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